Core Concepts
Breathing for Relaxation
Breathing For Relaxation Stress, and Anxiety: Too often we are breathing too fast, ramping up our nervous system and creating a lot of other problems in our body. Today we talk about using two techniques, 3-4-4 breathing and 4-7-8 breathing to help relax the nervous system. Check out the video above for some great information regarding these two ways to reduce tension, stress, and anxiety and to breathe for relaxation. If you’re looking for more Read more…