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Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly stretch your chest and crack your sternum. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Crack-Your-Sternum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. […]

wikiHow — How to Crack Your Sternum

 in Core Concepts by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights various medicine ball exercises that you can immediately implement into your exercise routine Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-Medicine-Ball-Back-Exercises ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Do Medicine Ball Back Exercises

 in Core Concepts  tagged back exercises / back strengthening / med ball / med ball back / medicine ball / medicine ball back by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly execute a medicine ball pushup to add some variety and intensity to your pushups. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-Medicine-Ball-Pushups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and […]

wikiHow — How to Do Medicine Ball Pushups

 in Core Concepts by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to rolf (self-myofascial release) to relieve muscle pain and improve recovery. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.fitness/Rolf-Yourself ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in […]

wikiHow — How to Rolf Yourself

 in Core Concepts  tagged foam roll / lacrosse ball / muscle recovery / muscle soreness / rolf / self-myofascial release by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to crack your elbow and how to ensure good overall elbow health. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Crack-Your-Elbow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Crack Your Elbow

 in Core Concepts  tagged adjust elbow / crack elbow / elbow / elbow pain / radial / ulnar by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to stretch your quadriceps muscles to ensure healthy, strong and flexible legs. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Stretch-Your-Quads-%28Quadriceps%29 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Stretch Your Quads (Quadriceps)

 in Core Concepts  tagged knee health / knee pain / quadriceps / quads / stretch quadriceps / stretch quads by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly use the McConnell technique to tape the kneecap, which can help relieve knee pain and prevent injuries. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/McConnell-Tape-Your-Knee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a […]

wikiHow — How to McConnell Tape Your Knee

 in Core Concepts  tagged KT tape / mcconnell tape / tape for knee / tape for pain / taping technique by
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to kneel comfortably and some tips and tricks to ensure strong and healthy knees Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Kneel-Comfortably ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical […]

wikiHow — How to Kneel Comfortably

 in Core Concepts  tagged how to kneel / kneeling / kneeling pain / pain when kneeling by
wikiHow-piriformis
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights the piriformis, its role in sciatic nerve discomfort and how to properly stretch it. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Stretch-Your-Piriformis-Muscle ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy […]

wikiHow — How to Stretch Your Piriformis Muscle

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wikiHow-cobra
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights the Cobra pose, its effectiveness and how to properly execute it. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-a-Cobra-Exercise ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, […]

wikiHow — How to Do a Cobra Exercise

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DID YOU KNOW PHYSICAL THERAPY TREATS VERTIGO? -In physical therapy, we treat vertigo every day, did you know that? The approach, however can be widely different depending on the type of vertigo (or dizziness). -In this video we discuss different types of vertigo and how we handle them here at […]

Did you Know Physical Therapy Treats Vertigo?

 in Core Concepts  tagged balance / Chandler physical therapy / dizziness / dizziness treatment / headaches / migraine treatment / migraines / neck pain / pain / pain management / physical therapy / PT / pt for vertigo / vertigo / vertigo treatment by
Getting knee surgery isn’t for the faint of heart! Lots of folks come to physical therapy afterwards not understanding just what to expect and finding themselves surprised about what they should or SHOULD NOT be doing after this life-changing surgery. In this video we discuss the lead up to surgery, […]

What to Expect With a Total Knee Replacement

 in Core Concepts  tagged Chandler physical therapy / knee pain / low back pain / pain management / physical therapy / surgery / therapy / total knee replacement by
Knee Arthritis is very common in the active community, especially as we age. However, arthritis can be managed very well with Physical Therapy. Today, we chat about how we manage knee arthritis at Chandler Physical Therapy and some of the tools we commonly use. Chandler Physical Therapy is a family […]

How Physical Therapy Can Help with Knee Arthritis

 in Core Concepts  tagged arthritis / Chandler physical therapy / knee pain / pain management / physical therapist / physical therapy / therapy by
The Big Toe is crucial in keeping your foot funcitoning optimally. From is control over the arch of the foot, to its acceptance of weight to make you walk normal, it is, no pun intended, a big deal. Learn more in this video! Chandler Physical Therapy is a family owned […]

Big Toe Mobility is Important: Here is Why.

 in Core Concepts  tagged big toe / Chandler physical therapy / foot health / foot pain / gait / great toe / pain management / physical therapist / physical therapy / posture / therapy / walking pain by
Have you tried cupping? This great technique creates a vacuum to modify tissue, fasica, and muscle in an effort to reduce swelling, discomfort, or range of motion limitations. Learn about how this can help, and how we use it at Chandler Physical Therapy! Chandler Physical Therapy is a family owned […]

Cupping: What is it and how can it help?

 in Core Concepts  tagged Chandler physical therapy / cupping / knee pain / low back pain / neck pain / pain management / physical therapist / physical therapy / shoulder pain / swelling by