How is your foot pain different? 4

Chronic foot pain is extremely common and vastly misunderstood when it comes to rehabilitation. When it comes down to returning to prior activities, the prognosis is mixed. When it comes to a rehab model, a variety of options are available for treatment. So with all the options and treatments available, why aren’t patients getting better?

I think the answer lies in the fact that not all foot pain is created equally. When it comes to assessment of the foot, precision, observation and differential diagnosis is crucial. Roughly, I estimate 60% of the patients I see for foot issues don’t have true foot problems. Rather, the foot is sacrificed due to other structures not playing their part. Often, an underperforming hip or innate lack of proprioception at the hip, or knee is the culprit, not the foot itself.
Additionally, there are a vast number of issues that can cause foot pain: sciatica, hip weakness, ankle stiffness, lack of pronation, excessive pronation, intrinsic foot weakness, diabetes to name a few. A careful exam can narrow the causes down substantially. This means a great deal of time removed from ‘going back to the board ‘ during treatment.
Treatment may vary based on the exam. For the acute injury – treatment may involve a more passive approach of soft tissue work, joint mobilization, Edema reduction, pain control. Working through pain will not only run the risk of further flare up but also inhibit surrounding structures from optimal performance (think about hitting your thumb with a hammer, how hard is it to make a fist after that?) , Additionally, it also further sacrifices the already injured area-creating damage that may or may not be repairable.

On the flip side, for the patient with chronic foot pain, irritation and inflammation control may be less of a primary problem and a joint, tissue, or capsular mobility restriction may be more paramount in the problem list. It’s these patients who present to me when local injections for inflammation have failed or were limited in success. Often when pain has persisted, chronic inflammation creates significant tissue fibrosis that can be very limiting and create further limitations. The original inflammation that was present is no longer the pain generator for this patient. The treatment approach for this foot pain presentation may involve more aggressive tissue work and joint mobility drills as well as a home program heavy in self mobilization and tissue work.

Custom orthotics are often deemed as a solution to foot pain. And they can be. But I fear they are often over utilized. If you are a patient with severe foot and hip instability and you get an orthotic, you may address the foot problems, but the hip remains an issue and the problem will likely continue. From my perspective one needs to address all the problems up the kinetic chain prior to resorting to orthotics. When appropriate, they can really help. But often you find expensive orthotics are only correcting the heel and don’t form to the whole foot, instead stopping at ‘arch support ‘. If you are going to get orthotics, pay out the wazoo for them, you deserve to have the whole foot corrected, not just the heel or the arch. If you aren’t being told about forefoot correction – please ask for a second opinion.
Foot pain is variable and requires accurate diagnosis for proper treatment. When you have foot issues and have been through the gamut of foot treatments, you deserve to be evaluated by a professional who will take the time to assess your whole presentation, not just your foot.The are a multitude of treatments available, among which physical therapy is a significant part of and while orthotics may help, if they are fixing only part of the problem or not addressing the issue at all you deserve better care.

Would you like to Request a Discovery Visit?

Not sure what road to take?
This FREE, 30 minute, one-on-one evaluation is where one of our amazing therapists will sit down with you, get your story and your background and then run through a series of specific movement and strength tests so you know whether physical therapy is a good path for you!

4 thoughts on “How is your foot pain different?

  • David Gresham

    Hi Eric!

    I have had pain in my knees since 2003 and I have been able to just deal with the pain, but recently in my new job they have me standing instead of sitting and now my feet hurt really bad. Mostly in the heels. I would normally just deal with the pain and get some gels, but this has been causing pain in my calves as well as a more noticeable pain in my knees from trying to be on my toe’s more. Is there any suggestions you might have for this kind of pain?

    • eChristensen Post author

      A couple of things- how old are your shoes you wear to work? I’ll be the first to admit that discussing treatment options without watching you move or assessing tissue quality is tough. But I can suggest a few things to try out and see if it helps.
      The first would be consistent stretching. If your heel is sore, odds are you’re putting too much pressure on it due to a backwards weight shift placing more emphasis on your heel. This can be the result of tight calves throwing your weight back. Regular stretching of the calf complex would be ideal. And holding for at least 30 seconds will be important. Evidence suggests that the optimum amount of tissue mobilization occurs at that point with less significant change happening beyond that time.

      The second would be to invest in a self tissue mobilization tool: a foam roll,or “the stick”.

      You will want to address the hips, Iliotibial band, quads, calves.

      Without looking deeper, this should be a good start to get things moving. Keep in mind that muscles, much like elastic, if rarely stretched, it will stay tight and if frequently stretched, will loosen up – consistency is very important.

      I will email you a list of a few things that you can work on.

      Hope this helps!

Comments are closed.