Warm Up

This time of year can be rough- gift giving is never easy, and likely getting expensive! And, with the New Year right around the corner, fitness and resolutions of healthier living are imminent. So we here at Chandler Physical Therapy have put together a fun list of the items we […]

Top 5 Self Care Gifts to Give This Year

26 Nov, 2018 in Core Concepts / Low Back Pain / Neck Pain / Pain / Warm Up tagged Tools by eChristensen

Do you sit all day? Do you have tight hips? In a previous BLOG, I discussed how tight hip flexors can wreak havoc on your lower back. In that blog I gave a list of my favorite exercises I use for treating tight hips. But how does one know if […]

If you sit all day, this post is for you ...

5 Sep, 2018 in Core Concepts / Hip / Low Back Pain / Squat / Warm Up by eChristensen

Lower Crossed Syndrome

22 Apr, 2016 in Chronic Pain / Core Concepts / Functional Dry Needling / Running / Squat / Warm Up by eChristensen

One of the most important aspects of patient recovery while in physical therapy, yet is frequently underperformed, is the home exercise program. Let’s start with an analogy. You have a friend who is hoping to lose weight. He follows up with a nutritionist and is given an outline of […]

The importance of your home exercise program.

28 Sep, 2015 in Chronic Pain / Core Concepts / Direct Access / Home program. / Squat / Warm Up by eChristensen

Lower back pain is pervasive in today’s medical society. Being dubbed “the common cold” of muscular pain, it’s likely you have experienced, or will experience it in your time here on earth. Pain can range from mild to severe depending on the origin of the dysfunction. In my practice, the […]

How can you fix low back pain?

31 May, 2015 in Chronic Pain / Core Concepts / Direct Access / Low Back Pain / Pain / Warm Up by eChristensen

Running, you either love to run or you hate to run. For those that love to run, it’s not just a form of exercise, it’s a passion. The passion often gets us up at 4am to beat the heat and get us on the road, track or trails to complete […]

The importance of a warm up.

23 May, 2015 in Core Concepts / Running / Warm Up by eChristensen

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