Do you sit all day? Do you have tight hips? In a previous BLOG, I discussed how tight hip flexors can wreak havoc on your lower back. In that blog I gave a list of my favorite exercises I use for treating tight hips. But how does one know if […]
Squat
Upper crossed syndrome and lower crossed syndrome are the two most common faulty upper body posture that we see in the clinic. If you have a job that is primarily computer or desk-work, spend an extensive amount of time using the computer or watching television, or spend a lot of […]
Lower Crossed Syndrome
One of the most important aspects of patient recovery while in physical therapy, yet is frequently underperformed, is the home exercise program. Let’s start with an analogy. You have a friend who is hoping to lose weight. He follows up with a nutritionist and is given an outline of […]
The importance of your home exercise program.
Super excited for out next interview! Jeremy Jones from Funktional Fitness is letting me come to his shop! We will talking about principles of training and he will be running me through the FMS! Tweet Follow @e_s_christensen
Funktional Fitness
** Safety note – certain body types, medical conditions, and prior surgeries may be indicative of a reason not to perform a squat. If you are unsure, please contact a medical professional prior to trying to correct your squat form.** It’s inevitable that at some point you will hear […]