Do you sit all day? Do you have tight hips? In a previous BLOG, I discussed how tight hip flexors can wreak havoc on your lower back. In that blog I gave a list of my favorite exercises I use for treating tight hips. But how does one know if […] If you sit all day, this post is for you ...5 Sep, 2018 in Core Concepts / Hip / Low Back Pain / Squat / Warm Up by eChristensen