eChristensen


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly stretch your chest and crack your sternum. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Crack-Your-Sternum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. […]

wikiHow — How to Crack Your Sternum


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights various medicine ball exercises that you can immediately implement into your exercise routine Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-Medicine-Ball-Back-Exercises ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Do Medicine Ball Back Exercises


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly execute a medicine ball pushup to add some variety and intensity to your pushups. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-Medicine-Ball-Pushups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and […]

wikiHow — How to Do Medicine Ball Pushups



Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to rolf (self-myofascial release) to relieve muscle pain and improve recovery. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.fitness/Rolf-Yourself ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in […]

wikiHow — How to Rolf Yourself


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to crack your elbow and how to ensure good overall elbow health. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Crack-Your-Elbow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Crack Your Elbow


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to stretch your quadriceps muscles to ensure healthy, strong and flexible legs. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Stretch-Your-Quads-%28Quadriceps%29 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic […]

wikiHow — How to Stretch Your Quads (Quadriceps)



Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to properly use the McConnell technique to tape the kneecap, which can help relieve knee pain and prevent injuries. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/McConnell-Tape-Your-Knee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a […]

wikiHow — How to McConnell Tape Your Knee


Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights how to kneel comfortably and some tips and tricks to ensure strong and healthy knees Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Kneel-Comfortably ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical […]

wikiHow — How to Kneel Comfortably


wikiHow-piriformis
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights the piriformis, its role in sciatic nerve discomfort and how to properly stretch it. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Stretch-Your-Piriformis-Muscle ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy […]

wikiHow — How to Stretch Your Piriformis Muscle



wikiHow-cobra
Dr. Eric Christensen was recently featured in a number of wikiHow articles! This article highlights the Cobra pose, its effectiveness and how to properly execute it. Click the link below to learn more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ https://www.wikihow.com/Do-a-Cobra-Exercise ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, […]

wikiHow — How to Do a Cobra Exercise


DID YOU KNOW PHYSICAL THERAPY TREATS VERTIGO? -In physical therapy, we treat vertigo every day, did you know that? The approach, however can be widely different depending on the type of vertigo (or dizziness). -In this video we discuss different types of vertigo and how we handle them here at […]

Did you Know Physical Therapy Treats Vertigo?


Getting knee surgery isn’t for the faint of heart! Lots of folks come to physical therapy afterwards not understanding just what to expect and finding themselves surprised about what they should or SHOULD NOT be doing after this life-changing surgery. In this video we discuss the lead up to surgery, […]

What to Expect With a Total Knee Replacement



Knee Arthritis is very common in the active community, especially as we age. However, arthritis can be managed very well with Physical Therapy. Today, we chat about how we manage knee arthritis at Chandler Physical Therapy and some of the tools we commonly use. Chandler Physical Therapy is a family […]

How Physical Therapy Can Help with Knee Arthritis


The Big Toe is crucial in keeping your foot funcitoning optimally. From is control over the arch of the foot, to its acceptance of weight to make you walk normal, it is, no pun intended, a big deal. Learn more in this video! Chandler Physical Therapy is a family owned […]

Big Toe Mobility is Important: Here is Why.


Have you tried cupping? This great technique creates a vacuum to modify tissue, fasica, and muscle in an effort to reduce swelling, discomfort, or range of motion limitations. Learn about how this can help, and how we use it at Chandler Physical Therapy! Chandler Physical Therapy is a family owned […]

Cupping: What is it and how can it help?