Core Concepts
Breathe Better #1 – Breathing for Health, Less Stress, and Decreased Pain
In this weekly series, learn how, through 3 different breathing patterns, to help with stress, reduce pain, and improve overall health with practice. I introduce the concepts then walk you through a short, 10 minute practice. Enjoy! We #breathe over 21,000x/day. Imagine if you’re doing it wrong? Learn how Read more…