Daily Archives: July 6, 2013

Chandler Physical Therapy #chandlerphysicaltherapy 3
If you know me- you know I love the bridge to activate your glutes. I think that regardless of diagnosis, glutes are often inhibited due to our society migrating towards sitting predominance. Waking up your glutes puts the knees, low back, neck, and shoulders in a better position to work […]

Are you bridging correctly?