Breathing For Relaxation Stress, and Anxiety: Too often we are breathing too fast, ramping up our nervous system and creating a lot of other problems in our body. Today we talk about using two techniques, Read more…
Have you ever had dry needling for your hamstring injury? It’s sports season again and you know what that means? Hamstring injuries! While there is no single cause of a hamstring strain or tear, here Read more…
Breathing through your nose is more important than you think. No only does this technique facilitate less chest (stress) breathing, it warms the air, filters it, and even can change the jaw and mouth structure! Read more…