Daily Archives: February 2, 2019


  Did you know that the average head weighs around 12-15 lbs?  Did you also know the more your head falls forward, the heavier that load gets?  What that simply means is that an upright posture puts the least amount of stress on your neck, while looking down at your […]

Neck Pain and Phone/Computer Work


    Sleeping Away Neck Pain What is the best sleeping position for your neck pain?   Awareness of sleeping position is an important part in minimizing neck pain. There are two positions that are ideal for your neck: Sleeping on your side Sleeping on your back   Although it […]

Neck Pain and Sleeping Positions